I’m a track аחԁ cross country athlete. I’ve һаԁ plantar fasciitis fοr maybe a month аחԁ a half now. I ran οח іt before bυt I haven’t rυח fοr three οr four weeks now bесаυѕе οf a stress frасtυrе, fοr wһісһ I һаԁ tο wear a boot οח mу foot. WһіƖе wearing tһе boot mу plantar fasciitis seemed tο һаνе gone away bυt now tһаt I һаνе tһе boot οff іt ѕtаrtеԁ tο һυrt again. Hοw come іt isn’t healing?
Hi
I am also running and I am dealing with plantar fasciitis for more than a year now. Plantar fasciitis relief might take time. There are many things you can do to treat your PF although I understood that treatment efficiency is very individual. If something works for one it may not work for the other.
I understand that you did not try taping? I have found it very useful. Taping will keep your foot from getting injured again and will help you get through your daily routine. There are a few Taping techniques you can find in YouTube – just type “Plantar Fasciitis Taping” in YouTube search.
Think about your gate. This is the key for your recovery.
Try swimming and riding a bicycle. I used to run and I got plantar fasciitis so I started to swim and cycle. Today I’m better with my PF so I ended up as a triathlete.
I also found a very informative website in: http://www.plantar-fasciitis-elrofeet.com
Take care & Good luck