I аm approximately 50 pounds overweight, аחԁ іt’s hard tο exercise wіtһ tһіѕ problem οf mу feet…wаѕ wondering іf anyone һаԁ plantar fasciitis, аחԁ losing weight һеƖр іt… Thanks~!
If I lost weight, would the pain from my plantar fasciitis go away?
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Hi
losing weight will surely help you to get rid from plantar fasciitis but it is not enough. You should do more things to treat it. I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one it may not work for the other. I took of weight and changed my job conditions and I am much better today.
There are many treatment techniques that you can try. There are Taping techniques that I find very useful. There are a few more self-care techniques that I got from this informative website:
http://www.plantar-fasciitis-elrofeet.com/How_is_Plantar_Fasciitis_Treated
As for exercise you can ride a bicycle or swim without any foot pain.
Take care & Good luck