http://www.shoesforplantarfasciitis.org/plantar-fasciitis/how-to-alleviate-the-pain-of-plantar-fasciitis/ How to Select the Best Shoes For Plantar Fasciitis Thu, 02 Feb 2012 19:57:56 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.shoesforplantarfasciitis.org/plantar-fasciitis/how-to-alleviate-the-pain-of-plantar-fasciitis/comment-page-1/#comment-203 pam Sat, 31 Jul 2010 08:25:41 +0000 http://www.shoesforplantarfasciitis.org/plantar-fasciitis/how-to-alleviate-the-pain-of-plantar-fasciitis/#comment-203 Try doing a lot of stretching the back of the heel ankle and calf's. Massage the calf's and ice the feet. I had a similar problem, and they wanted to do surgery on my feet. But instead I did physical therapy and got over it. It took about of month of stretching every day to be pain free. Good Luck Try doing a lot of stretching the back of the heel ankle and calf’s. Massage the calf’s and ice the feet. I had a similar problem, and they wanted to do surgery on my feet. But instead I did physical therapy and got over it. It took about of month of stretching every day to be pain free. Good Luck

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