Walking shoes for people with plantar fasciitis should be comfortable and fit well. There are many different manufacturers of good walking shoes. However, if you want to get walking shoes for plantar fasciitis, that is a bit more difficult. Surprisingly enough, the prices of good walking shoes run about the same whether they are specifically designed for plantar fasciitis sufferers or not.
What Is Plantar Fasciitis
Plantar fasciitis is a sharp, stabbing pain in the heel of the foot. The pain is worse first thing in the morning. The pain will decrease as the plantar fascia warms up and stretches. The plantar fascia is tissue that runs the length of the foot. If sitting for a period of time, the first few steps may also be painful until that tissue gets stretched out again.
How To Deal With Plantar Fasciitis Pain
Wearing shoes with proper arch support can alleviate some of the pain caused by plantar fasciitis. Having an arch that is too high or no arch can be a cause for plantar fasciitis to occur in combination with obesity, sitting for too long, running or being pregnant. A podiatrist might also be needed to treat the condition. A podiatrist will mold the feet to create shoe inserts that are made specifically for each foot that are to be worn in any shoe. These inserts will provide the proper support for the entire foot so that pressure when walking or running will spread out over the entire foot and stop the plantar fascia from tearing.
Exercises and stretches can also be performed to help with the pain of plantar fasciitis. One exercise is to freeze a bottle of water and roll the foot back and forth across it. This stretches and ices the plantar fascia.
Another stretch is to put a towel around the foot and pull both ends of the towel, pulling the toes of the foot toward yourself.
New Balance Shoes Designed For Plantar Fasciitis
New Balance makes shoes that are “high stability” and “motion control” for people that suffer with plantar fasciitis. These New Balance walking shoes have ROLLBAR technology, which is a graphite plate in the shoe to provide foot support. They are also made with ABZORB, a special cushioning instead of the standard foam used in other shoes.
About the Author
Richard Lovey is a well respected humanitarian and philanthropist who writes about getting walking shoes for plantar fasciitis, and good shoes for plantar fasciitis.
