If you are just being diagnose with plantar fasciitis, you might want to know what is the best treatment for plantar fasciitis. Actually, the best treatment will depend on how bad your condition is and usually it will differ from one person to another. If you are desperate to know more, please keep reading as i am about to reveal the treatment that might be the one you need.
The most obvious and best treatment available is just by simply resting your feet. Resting will allow inflammation in the fascia to decrease and reduce the pain in the process. If your job need you to walk or stand for most of the time, make sure to take some time to sit down once in a while to reduce the burden to your feet.
One of the most effective and best treatment for plantar fasciitis is by stretching. Pain in the plantar fascia is caused by increase in the achilles tendon and calf muscles tension. So, stretching will reduce this tightness and therefore reduce the pain. You can try this stretching steps in your home. Crossed your affected foot over contralateral leg, grasps the base of toes, and pulls the toes back towards the shin, until a stretch in the arch is felt. The stretch is held for 10 seconds and repeated. You need to do this in three sets of 10 repetitions and performed daily.
Shoe insert also is one of the popular and effective way to treat plantar fasciitis. A strategically placed heel insert made of poron foam absorbs the pounding foot shock of each step. There are many shoe insert brands made specifically for plantar fasciitis available in the market. A custom made shoe insert usually is more effective than the one you can find off the shelf.
