What are the various types of Plantar Fasciitis treatment?
There are many types of Plantar Fasciitis treatment available to treat this very painful and sometime debilitating condition. Some may be done at home and others require the assistance of a professional.
The best plantar fasciitis treatment is rest. When you are not standing on your feet, you are allowing the injury to heel itself in a natural manner. When resting, there are many options for helping to assist with the healing process. Icing the area of pain is a great option and helps to reduce the inflammation. To help with the inflammation, you may also want to consider taking an anti-inflammatory medication. During this time it is also important to stretch the area and relieve the muscle tension around the bone. Medical professionals can provide patients with the correct stretches that should be implemented twice a day.
Another option that can be considered is custom insoles. These are an investment, but they may make a great difference in the condition. A similar plantar fasciitis treatment that can be considered are night splints. These specially designed splints are made in order to keep the heel stretched throughout the night. This does not allow the heel to contract itself during the night and hopefully relieve pain by the morning.
If rest and other treatments do not alleviate the pain, you may want to consult with a medical professional about other options. A plantar fasciitis treatment is a cortisone shot that is administered into the heel. It is designed to reduce the inflammation in the area. While this is a treatment option, many medical professionals do not advise the shot because of the possible negative side effects which may occur because of the injection into the heel. A steroid shot may be up to 95% effective in relieving the pain associated with the condition.
A new plantar fasciitis treatment is extracorporeal shock wave therapy. This therapy uses shock waves which are sent into the affected area to induce a microtrauma to the affected tissue. After the treatment occurs, the tissue will begin the healing process and the affected tissue will be replaced by new and healthy tissue. While this has shown to be a new and effective treatment, it is recommended for those who have already tried other options for managing their pain with this condition. If your doctor does recommend this treatment, it is important to remember to continue the stretches after the treatment has occurred.
Many patients are eager to consider surgery as an option, but it is important to wait at least a year before considering this. Surgery may have complications that will make the condition worse, and that is why it is considered to be a last resort. If surgery is a plantar fasciitis treatment option, one surgery a doctor may recommend is plantar fascia release. Some effects of this surgery may include injury to the nerves in the foot, over release of the plantar fascia, infections, and possibly continuance of the pain.
There are many different treatments available for plantar fasciitis. It is important to try some home-based therapies in the beginning and consult your doctor with your concerns about your condition. If the pain increases or is not relieved, you may want to consider some alternative plantar fasciitis treatment to the condition.
